9 Cara Cepat SixPack Dirumah

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1. Knee Ups

2. Leg Raises

3. Cycles

4. Reverse Crunch

5. Leg On Coach Crunches

6. Hip Trust

7. Cross Crunch

8. Reach and Touch

9. Cross leg reverse crunch

sumber: kaskus.us

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Tags: Cepat, Dirumah, SixPack